Be the observer
Of your thoughts
Of your emotions
*
*
See what goes on
In that head of yours
See what kind of thoughts
Pass by
*
*
What is the nature of your thoughts
Are they focussed on one thing
On one person
On one situation
Or circumstance
*
*
Or are your thoughts
All over the place
Racing over your to do-list
You had to have finished
By yesterday
And the kids that need this & that
Ow, your car needs repairing
And you relationship has …
*
*
Are your thoughts repetitive
Stuck on the same subject
Looping around
On one or many things
Mainly Positive
Or not so Positive
*
*
Observe
Observe
*
*
Look what these thoughts
Do with you emotionally
Observe the effect
Your thoughts have
On your feelings
*
*
Do you identify
With your thoughts?
Do you identify
With your feelings?
*
*
Are you aware of
How and to which extend
Your thoughts
Influence your emotions?
*
*
Know
That you are not your thoughts
Know
That you are not your emotions
*
*
See
How your thoughts
Affect your emotional
And your physical state
*
*
Observe
Be the observer
As an observer
You can detach
From your thoughts
As an observer
You can detach from your emotions
*
*
That’s the place
Where you can Be
Judith
*
* #ascension #awarenessmoment #divinefeminine
#choselove❤️ #cptssrecoverymentor #hspcoaching #lightworker #wayshower #burnoutrecovery #burnoutprevention #burnoutmentor #expertbyexperience #innerchildhealing #shadowworker #lightworker #bodywisdom #intelligenceofthebody #bodymindsoulconnection #judithkroon #woundedhealer
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