Take a Moment
Just Now
To Listen, Just Listen
Listen to your Inner Voice(s)
Who Is/Are talking In There
What is Being Said
How Are the Words Passing By
How is Your Inner Dialogue
What’s the Nature
Of Your Thoughts
Are you Being Kind
To You
What’s going on
Inside you
Take a Moment
To Just Explore
If you Really Listen
Can you Feel
Is there an Emotion
Gently Trying to Come Trough
Is there a Feeling
Prevalent Inside You
Listen
Feel
Just Now
Without Judgement
Can you Hear It
Can You Feel It
Hear
Feel
Observe
How is Your Body
Responding To
Your Inner Thoughts
Your Feelings
And Your E-motion
Observe
Observe
Observe
How are you Talking
To Your Self
Is it in a Loving Way
Or is it a Dismissive Chatter
Observe
Feel
Explore
What it Does
To your Feelings
Your Demeanor
And to Your Body
Meet thyself
Get to know yourself
Judith