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Take a Moment
Just Now
To Listen, Just Listen

Listen to your Inner Voice(s)
Who Is/Are talking In There
What is Being Said
How Are the Words Passing By

How is Your Inner Dialogue
What’s the Nature
Of Your Thoughts

Are you Being Kind
To You

What’s going on
Inside you
Take a Moment
To Just Explore

If you Really Listen
Can you Feel
Is there an Emotion
Gently Trying to Come Trough
Is there a Feeling
Prevalent Inside You

Listen
Feel
Just Now
Without Judgement

Can you Hear It
Can You Feel It

Hear
Feel
Observe

How is Your Body
Responding To
Your Inner Thoughts
Your Feelings
And Your E-motion

Observe
Observe
Observe

How are you Talking
To Your Self

Is it in a Loving Way
Or is it a Dismissive Chatter

Observe
Feel
Explore

What it Does
To your Feelings
Your Demeanor
And to Your Body

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